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Gentle Yoga: 7 Practices with Jane Adams (2014)

Release : 2014-01-01
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Runtime : 187 minutes
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Yoga is the perfect way to stretch & strengthen your entire body, improve balance, posture & range of motion\, and increase overall health and wellness. The many poses included in these 7 practices are effective, yet gentle and easy enough for beginners and those in midlife.

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Gentle Yoga 7 Beginning Yoga Practices for This is my second Jane Adams yoga practice dvd I found Gentle Yoga7 Beginning Yoga Practices for Midlife to be my gotopractice to compliment my water aerobics class Gentle Yoga with Jane Adams A Complete Gentle Yoga with Jane Adams is excellent I am a yoga instructor as well as an occupational therapist and I have been looking for a good gentle yoga DVD to recommend to my students for their home program