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The Master's Hammer and Chisel - 15 Minute Glute Chisel (2015)

Release : 2015-11-30
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Sculpt Your Ultimate Physique Sagi and Autumn are professional trainers and fitness competitors—masters in the art of total-body transformation. And now, they've teamed up to share their decades of expertise with you. Introducing The Master's Hammer and Chisel, the most effective way to lose fat and reveal the muscle and definition you've always wanted. The Master's Hammer and Chisel is an innovative resistance-training system built on Sagi and Autumn's own expert muscle-sculpting methods. Using just a few dumbbells, a bench or stability ball, and a chin-up bar or a resistance band with door attachment kit, you'll perform workouts that incorporate three training phases that are essential to total-body transformation, known as SSP Training. A true masterpiece.

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What We Loved and Hated About Hammer and Chisel Review Beachbody Hammer and Chisel review of workouts meal plan and trainers Autumn Calabrese and Sagi Kalev Plus the 60day schedule and workout lengths